Fitness For Drummers feat. Justin Spencer  DVD (CID-320472)

Fitness For Drummers feat. Justin Spencer DVD
Model# CID-320472

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HAL LEONARD
Author: Justin Spencer


Recycled Percussion drummer Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. Spencer also discusses his own experience with injury, the impact on his drumming career and the strategies that enabled him to recover with a stronger level of performance than he had prior to his injury. Fitness for Drummers is designed to illustrate basic workouts with simple everyday equipment that are the core elements to improving drumming speed, control and endurance. 31 minutes.

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